Meeting-free Fridays create breathing room, but they only work when paired with workload transparency and boundaries that people actually feel safe using.
Teams we partner with pair no-meeting days with shared planning rituals, explicit coverage plans for caregivers, and manager nudges to swap out marathon updates for async check-ins.
- Rotate facilitation and note-taking to distribute invisible labor.
- Celebrate when teammates use focus or recovery time to reinforce the norm.
- Audit meeting invites quarterly and archive recurring sessions that no longer serve the team.